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3 Things to consider when you don't feel like showing up
Let’s be honest. There will be days you don’t feel motivated. Days when the couch feels better than the gym. Days when life feels heavy and showing up feels like too much. If that’s you right now, this is your reminder: you’re not failing. You’re human. We want to help you create a healthy and balanced lifestyle. So here are 3 simple things to consider when you don’t feel like showing up. Meet yourself where you are Instead of asking yourself to give 100%, ask yourself: “Wh
karla Palacios
Jan 82 min read


5 SNACKS THAT WILL KEEP YOU FULL FOR LONGER
Do you struggle finding snacks that will keep you somewhat full at work? If that's the case, we have got you covered with these five snacks!
karla Palacios
Jan 14, 20251 min read


Yoga: Is it worth the Hype?
Curious or Unsure about Yoga? Check out its history and real benefits before ruling it out.
Kahlea Brown
Dec 5, 20234 min read


THE MOTIVATION STRUGGLE DURING THE COLD WINTER MONTHS
It's official, the temperature has dropped and the long dark days of winter are here! For some, it's the perfect weatherto stay in, curled up and comfortable at home. However, the change of weather can be unmotivating and even cause seasonal affective disorder (SAD). SAD is a type of depression with mood changes and symptoms, such as oversleeping, weight gain and low energy, that happen during the fall and winter months.
Kahlea Brown
Nov 3, 20234 min read


What is proper form and technique & is it really important?
Engage your core, tighten your glutes, squeeze your thighs! Do you get tired of hearing this from your coach or trainer over and over?...

Kahlea from P.L.A.Y. Fit
Feb 8, 20214 min read


Breathe In, Breathe Out.
Breathing Techniques to help relieve stress. How to Breathe for meditation

Kahlea from P.L.A.Y. Fit
Apr 25, 20203 min read


How to make working out at home, actually Work!
With gyms being closed and at-home workouts being heavily promoted online, are you really working out? It’s easy to get caught watching...

Kahlea from P.L.A.Y. Fit
Mar 27, 20202 min read


What’s a Fit-Cation & Why You Should Go!
A fit-cation is a vacay to a beautiful destination that’s intended to be fun & adventurous while resetting your mind and body. This is a...

Kahlea from P.L.A.Y. Fit
Feb 3, 20202 min read
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