Let’s be honest. There will be days you don’t feel motivated. Days when the couch feels better than the gym. Days when life feels heavy and showing up feels like too much. If that’s you right now, this is your reminder: you’re not failing. You’re human. We want to help you create a healthy and balanced lifestyle. So here are 3 simple things to consider when you don’t feel like showing up.  Meet yourself where you are Instead of asking yourself to give 100%, ask yourself:  “Wh

Do you struggle finding snacks that will keep you somewhat full at work? If that's the case, we have got you covered with these five snacks!

Curious or Unsure about Yoga? Check out its history and real benefits before ruling it out.

It's official, the temperature has dropped and the long dark days of winter are here! For some, it's the perfect weatherto stay in, curled up and comfortable at home. However, the change of weather can be unmotivating and even cause seasonal affective disorder (SAD). SAD is a type of depression with mood changes and symptoms, such as oversleeping, weight gain and low energy, that happen during the fall and winter months.

Engage your core, tighten your glutes, squeeze your thighs! Do you get tired of hearing this from your coach or trainer over and over?...

Breathing Techniques to help relieve stress. How to Breathe for meditation

With gyms being closed and at-home workouts being heavily promoted online, are you really working out? It’s easy to get caught watching...

A fit-cation is a vacay to a beautiful destination that’s intended to be fun & adventurous while resetting your mind and body. This is a...