What is proper form and technique & is it really important?
Engage your core, tighten your glutes, squeeze your thighs! Do you get tired of hearing this from your coach or trainer over and over?...
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Kahlea from P.L.A.Y. Fit
- Apr 25, 2020
- 3 min
Breathe In, Breathe Out.
Breathing Techniques to help relieve stress. How to Breathe for meditation
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Kahlea from P.L.A.Y. Fit
- Mar 27, 2020
- 2 min
How to make working out at home, actually Work!
With gyms being closed and at-home workouts being heavily promoted online, are you really working out? It’s easy to get caught watching...
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Kahlea from P.L.A.Y. Fit
- Feb 3, 2020
- 2 min
What’s a Fit-Cation & Why You Should Go!
A fit-cation is a vacay to a beautiful destination that’s intended to be fun & adventurous while resetting your mind and body. This is a...
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