What is proper form and technique & is it really important?
Engage your core, tighten your glutes, squeeze your thighs! Do you get tired of hearing this from your coach or trainer over and over?...
What is proper form and technique & is it really important?
Breathe In, Breathe Out.
How to make working out at home, actually Work!
What’s a Fit-Cation & Why You Should Go!