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karla Palacios
Jan 141 min read
5 SNACKS THAT WILL KEEP YOU FULL FOR LONGER
Do you struggle finding snacks that will keep you somewhat full at work? If that's the case, we have got you covered with these five...
30 views0 comments


Kahlea Brown
Dec 5, 20234 min read
Yoga: Is it worth the Hype?
Curious or Unsure about Yoga? Check out its history and real benefits before ruling it out. Yoga has a rich history dating back over...
194 views2 comments


Kahlea Brown
Nov 3, 20234 min read
THE MOTIVATION STRUGGLE DURING THE COLD WINTER MONTHS
It's official, the temperature has dropped and the long dark days of winter are here! For some, it's the perfect weatherto stay in,...
154 views1 comment

Kahlea from P.L.A.Y. Fit
Feb 8, 20214 min read
What is proper form and technique & is it really important?
Engage your core, tighten your glutes, squeeze your thighs! Do you get tired of hearing this from your coach or trainer over and over?...
375 views1 comment


Kahlea from P.L.A.Y. Fit
Apr 25, 20203 min read
Breathe In, Breathe Out.
Breathing Techniques to help relieve stress. How to Breathe for meditation
77 views1 comment

Kahlea from P.L.A.Y. Fit
Mar 27, 20202 min read
How to make working out at home, actually Work!
With gyms being closed and at-home workouts being heavily promoted online, are you really working out? It’s easy to get caught watching...
28 views0 comments


Kahlea from P.L.A.Y. Fit
Feb 3, 20202 min read
What’s a Fit-Cation & Why You Should Go!
A fit-cation is a vacay to a beautiful destination that’s intended to be fun & adventurous while resetting your mind and body. This is a...
49 views0 comments
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