Blog | P.L.A.Y. Fit Lab

Yoga: Is it worth the Hype?

Curious or Unsure about Yoga? Check out its history and real benefits before ruling it out. Yoga has a rich history dating back over...

THE MOTIVATION STRUGGLE DURING THE COLD WINTER MONTHS

It's official, the temperature has dropped and the long dark days of winter are here! For some, it's the perfect weatherto stay in,...

What is proper form and technique & is it really important?

Engage your core, tighten your glutes, squeeze your thighs! Do you get tired of hearing this from your coach or trainer over and over?...

Breathe In, Breathe Out.

Breathing Techniques to help relieve stress. How to Breathe for meditation

How to make working out at home, actually Work!

With gyms being closed and at-home workouts being heavily promoted online, are you really working out? It’s easy to get caught watching...

What’s a Fit-Cation & Why You Should Go!

A fit-cation is a vacay to a beautiful destination that’s intended to be fun & adventurous while resetting your mind and body. This is a...