Curious or Unsure about Yoga? Check out its history and real benefits before ruling it out.

It's official, the temperature has dropped and the long dark days of winter are here! For some, it's the perfect weatherto stay in, curled up and comfortable at home. However, the change of weather can be unmotivating and even cause seasonal affective disorder (SAD). SAD is a type of depression with mood changes and symptoms, such as oversleeping, weight gain and low energy, that happen during the fall and winter months.