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Strength lab
Workout of the day
Service Description
This is a flexible, coach-led strength session where the Workout of the Day (WOD) is written once and completed at your own pace within a 2-hour window. Members may arrive at any time during the block and will be guided by a coach upon arrival. The on-floor coach will explain the WOD, demonstrate movements Regressions and progressions are offered to meet you where you are, ensuring the workout is both effective and safe.
Cancellation Policy
If you need to cancel a class, please do so at least 6 hours prior to the class start time to receive a credit back to your account. If you cancel within the late cancellation window (less than 6 hours) or do not attend your scheduled class (a "no-show"), the session will be deducted from your account. Repeated no-shows may result in your reserved spot being released to other clients.
Contact Details
44 Willow St, Malden, MA, USA
+16179974752
letsplay@playfitlab.com